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I'm afraid I've put 2 lbs back on. But I think I'm developing more muscle! Well that's my story anyway. Must be something to do with taking up cook's duties as the OH is in dry dock. Never mind, I can't complain about the cooking tho'.
______________________________________________________________ My mechanic told me, "I couldnīt repair your brakes, so I made your horn louder."
The following members of MHF thanked Spacerunner for this posting
Well I also would like to join you, maybe posting on here will give me a incentive to get off my fat backside and loose some weight, I weight in at 71 kilos at the moment, id like to be 64 kilos, ( reassess after that, if I ever get there LOl.)
so ill keep in touch and hope to see less of you all soon
The following members of MHF thanked julie798 for this posting
I know how hard it is for someone of your slight build to lose a stone. I have a friend who manages it but he does some very odd things. I remember him once going on a grapefruit only diet and recently the lighter life diet.
I think these approaches are very dangerous and personally I would not attempt them.
Both Shona and I had shocks last week, we had a curry, one from Sainsburys. We both put on a massive amount of weight - Shona 3lb and myself 5lb.
After all the good work I was back to 23st 1lb, it was devastating. Since then we have been careful and this morning I was down to 22st 9lb, the lowest for a long time
stew
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This dieting mallarky can be a lifetime yo yo for a lot of people, and fad diets are popular, but I want to lose it long term, I was 50 kilos not to long ago, I know I cant get back to that, but I have to loose some, I had better stay off the curry knowing my luck i would put 10 pound on, my problem is I like food, and I can't exercise to much, but thats no excuse.
So lets all think before we eat easiar said than done
I do think a little encouragment goes a long, long way, so come all, lets get healthy
The following members of MHF thanked julie798 for this posting
Me too, Stew. I've fallen off the wagon a bit over the past week, and have put on a few pounds again. Yesterday, we went for a meal, and I was expecting bad things this
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But I think I'm developing more muscle! Well that's my story anyway. Must be something to do with taking up cook's duties as the OH is in dry dock. Never mind, I can't complain about the cooking tho'. 
'bout the size of it....
