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This I got from a tin of tuna, many years ago...quick and delicious. Adjust quantities to suit.
Tuna Fiesta
Chopped green,red or yellow peppers
Large chopped onion
Sliced mushrooms
Peas (cooked) -fresh or tinned
Standard tin tuna -drained
Tin condensed tomato soup ( Campbells)
Saute onion, pepper and mushrooms until soft but not browned.
(Can be micro-waved for a fat free /quick version )
Add cooked peas, flaked tuna and tomato soup and warm through, being careful not to boil.
Serve with rice or pasta.
G.
Tuna Fiesta
Chopped green,red or yellow peppers
Large chopped onion
Sliced mushrooms
Peas (cooked) -fresh or tinned
Standard tin tuna -drained
Tin condensed tomato soup ( Campbells)
Saute onion, pepper and mushrooms until soft but not browned.
(Can be micro-waved for a fat free /quick version )
Add cooked peas, flaked tuna and tomato soup and warm through, being careful not to boil.
Serve with rice or pasta.
G.
