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Advice I received us wait 2 hour after getting up. Sit for 10 mins
Take reading 3 times, 2 mins apart. Then have breakfast. Do this 3 X a day for 5 days. Dont take reading after eating as blood rushes to stomach area to support digestion. Yes my head feels woolly when BP is up, sort if like I'm wearing a tight hat. And be mindful of white coat syndrome. ( BP goes up at doc's). Ditto if you start fretting about what the reading's going to be.
Take reading 3 times, 2 mins apart. Then have breakfast. Do this 3 X a day for 5 days. Dont take reading after eating as blood rushes to stomach area to support digestion. Yes my head feels woolly when BP is up, sort if like I'm wearing a tight hat. And be mindful of white coat syndrome. ( BP goes up at doc's). Ditto if you start fretting about what the reading's going to be.