When I was 22 playing rugby down in Swansea, I developed a knee injury. It turned out to be the classic cartilage issue. The Dr said to keep off it for 3 months (i.e. no exercise...definitely no rugby); take pain killers; and then it would need surgery if it didnt settle down.
The rugby club had a tie in with a physio whom I later found out was a reflexologist. I went to see this chap - a scouse weightlifter by the looks/sounds of him who worked on me for an hour. I thought it strange as he did very little with the knee but worked from my head down to my feet...spending a great deal of time working on the soles of my feet. TCALSS after an hour I left with the advice to take it easy for 2 days; do some small bending exercises for 2 days and I could play that Saturday!
For the rest of my rugby playing days (I stopped playing at 35) I NEVER had any other issue with that knee. Fast forward to 7 years ago and it went again...this time I had to have the op!
I say this just to add grist to the mill.
For my insomnia I have had hypnotherapy - which didn't work as they couldn't put me to sleep (go figure!!) and acupuncture, which also didn't work.
I cant say that I believe in this stuff but perhaps am an Agnostic in that I am open to listening and wouldn't decry anyone elses faith based beliefs...if it works for them and doesn't impinge on anyone elses lives...then go for it I say.
NB I draw the line at Druidic dawn ceremonies at stone circles with group sex >
Graham :smile2: